Eating whole fruit, it is almost impossible to consume enough fructose most fruits (like apples) take a while to eat and digest, meaning that the. Fruits and vegetables are universally promoted as healthy. because of dietary directives to eat whole fruits and minimize consumption of foods Yet attempts to define and standardize methods to measure dietary fiber remain contentious. A fruit is any product of a plant or tree that contains seeds and is edible. Fruits are often sweet and fleshy, but come in a.