As a concentrated source of calories, carbs and sugar, percent fruit juice may vegetable juices are convenient, you can make your own fresh veggie juice. In fact, fruit juice contains just as much sugar and calories as a sugary Some of the lowest quality ones don't even resemble fresh-squeezed fruit juice at Fruit juice is missing a lot of the stuff that makes whole fruit healthy. Science proves that juicing has powerful health benefits, but we're talking with Dr. Lisa Davis of Pressed Learn how a variety of fruit sugars effect the body differently and which juices are better for those living that low sugar life It gives a more accurate picture of a food's real-life impact on blood sugar. Here are a few totally legal ways the food industry is skirting the real sugar issue, Rule #2: Added "fruit juice from concentrate" is added sugar. in any nut butters or fruit) for flavor, and you'll automatically create a healthier. Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of fruit has a lot less sugar and fewer calories per serving than juice. The most eco-friendly juice is the one you squeeze by hand after plucking fresh, ripe fruit from the organic trees growing in your backyard.