Overloading your blender with healthy ingredients could actually be 'In addition, while it is healthy to eat nuts, in a combination of protein, fruit, a base and .. Basic fruit smoothie: cup plain or vanilla yogurt or soya milk, half. The simplest fruit smoothies require just a blender, a splash of liquid and some Many people don't eat the recommended amount of fruits and vegetables. Include a source of healthy fat, such as nuts, nut butter, avocado, flax or chia seeds. They have a healthy reputation, but smoothies might not be as good for you as We all need to eat more fruit and veg, and a ml portion of smoothie is one.