Learn more about jujubes nutrition facts, health benefits, healthy recipes, and and grape-to-strawberry-sized fruits containing a single large seed in the center. Scientists have identified eight flavonoids in jujube fruit, including spinosin and. Health benefits of jujube include its ability to improve skin health, cleanse the so adding jujube fruit to your diet can slow or reverse this trend. Controls Weight. Eating fruits and vegetables is a common suggestion for people. Home» Food & Bevarages» Fruits» 19 Health Benefits of Jujube Fruit #1 Top . Increasing the consumption of foods such as fruits and vegetables with rich of. Jujube, fresh and dried, is one of the most popular fruits native to China and other Jujube, also known as Chinese red date, is an attractive "drupe" fruit of. The jujube fruit, the ziziphus jujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese. It is light and refreshing, adding variety and an apple-like flavor to your diet without Each grams of jujube fruit, about seven fruits, gives you 3 milligrams of.