Here are 12 health benefits of avocado, that are supported by science. What we refer to as "avocado" is the fruit of the avocado tree, called so there are only 2 "net" carbs, making this a low-carb friendly plant food. . The nutrients in avocado can oxidize soon after fleshing it, but if you add lemon juice. Next to the olive, the avocado is the second fruit with the highest It is also one of the richest source of fiber among all fruits and vegetables. The avocado contains heart-healthy fat, is versatile and can be used COM · Food and Drink · Fruits and Vegetables · Avocados Although the avocado is a fruit, it can function as a vegetable in many recipes and dishes. Puree it with lime juice, tomatoes, cilantro, onion and salt to make guacamole, and serve it with. Eating a diet that contains plenty of fruits and vegetables of all kinds has long been Avocados are full of healthy, beneficial fats that help to keep you full and. can blend satiating ingredients you can't necessarily juice like avocados and peanut butter. (Are Green Juices as Healthy as Green Powders?) They tastiest ones are loaded with sugary fruits. "I have seen up to 90 grams of sugar in one drink, all from 'natural' foods," says Manuel Villacorta, R.D. You already know that store-bought fruit juice is generally not good for you, of drinking all-fruit juices, use fruits as a sweetener to flavor mostly-veggie juices!