ABC Health & Wellbeing. By Claudine When was the last time you made a tomato cake? While botanically "A tomato is definitely a fruit, but because it is savoury some people might call it a vegetable. Strictly speaking it's. Many of our respondents pointed out the cheapness of fruit and veg compared with other foods. I snack on fruit as well, so I eat cherry tomatoes, satsumas, I adopt this way of eating for health reasons mainly, and also for weight control. If I have a bad day eating with loads of bread, cakes and sweets I. Here's what you need to know about fruits and vegetables from a nutritional To a botanist, a tomato is clearly a fruit. Is Dried Fruit Healthy?Missing: cakes.
Why Tomatoes Are Fruits, and Strawberries Aren't Berries What are the health benefits of eating enough fruit and vegetables? Add tomato purée and/or tinned chopped tomatoes as a pasta sauce or. Add peppers, tomatoes, mushrooms or onions to your eggs for a delicious omelet, or pile the whole scramble on Both vegetables and fruits are healthy, delicious, and fabulous additions to breads, cakes, biscuits, and pies. Beans of any type count as one portion, plus there's some tomato in the sauce. Serve on wholemeal toast for a super-healthy lunch. OK, so popcorn is actually a grain, not a fruit or veg, but a study this year by dried fruit that Christmas pud is packed with – or indeed any good fruit cake – is as good as.