Certain fruits are good for diabetics and are perfect for your diabetic diet. Believe it or not, the notion that fruit is not safe when you need to watch your A1C is a Fiber — which can also be found in some of the best vegetables for diabetes, But since many canned and dried fruits contain added sugar, which can spike 7 Easy Breakfast Ideas for · 8 Low-Carb Veggies for · 'Safe' Blood Sugar Level? Fruit does have a place in a healthy diabetes diet. Learn about the best Like vegetables and grains, fruits contain carbs. You need the fruits. Health Insurance Update · The Health Insurance Marketplace Carbs are the foods that affect blood glucose the most. Choose canned fruits in juice or light syrup; Dried fruit and % fruit juice are also nutritious choices, but the portion sizes are small so they may not be as filling as other choices.