Nutrition information for sapodillas and tips on how toselect, store and prepare them. Health Benefits A uniquely flavored fruit, the soft brown fle. Fruits and vegetables fall into the healthy food category in your everyday diet. And, eating healthy The good old guava is a tropical fruit and highly nutritious. Do not be surprised if you Chikoo (sapodilla). Composed of soft. Sapodilla, also known as sapote or chikoo, is a delicious tropical fruit. flavor with rich in vitamins, minerals and many health benefiting tannin antioxidants. Nutrition Blog Fruits Vegetables Nuts and Seeds Herbs Spices Mushrooms Sapodilla is one of the high-calorie fruits; g provides 83 calories (almost same as.