"Not only is this an easy way to get super fruits into your diet, but it also . Yup, these are a Superfruit (remember, fruits have seeds, vegetables don't). The tomato pretty much tops our list of Superfruits (even though some. Eating fruit can boost your health and help prevent disease. lycopene better from papaya than from other lycopene-rich fruits and vegetables (85). Try eating a variety of fruits from the list above to boost your health. Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit.