Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded. All fruits are healthy, and guava is no exception. There are two kinds of guava, the common variety and the strawberry guava, and both are low in fat and. A healthy diet should include to 14 cups of fruit each week, according to USDA Make a refreshing and fiery guava salad by combining sliced guava with.
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Food Facts Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet. Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two serves a day. If pineapple is known as the "king" of fruits, guava is considered the queen.