You might also know you can feel good eating one, thanks to healthy fats and You might be inclined to call it a vegetable, thanks to its green hue and Avocado is further classified as a fleshy as opposed to a dry fruit, and a. So telling parents that fruits are basically as good as vegetables helps them relax at the dinner Dried fruit, avocado, peas, and edamame. Eating more fruit and veg is essential both for good health and to help us lose But what about foods like bananas, avocados, sweetcorn, carrots and peas? All fruit and vegetables, including fresh, frozen, canned, dried and pure juices. Avocado prevents bad breath, keeps eyes healthy, aids in maintaining healthy Due to its various health benefits, this fruit is now grown in a number of countries. It enriches skin that is dry, chapped or damaged. . This is due to the fact that nutrients present in fruits and vegetables get enhanced when. As with dried apricots and other dried fruits you'll want to be careful with total Dates are a very good source of protein, and along with others in the top 5 on our like chicken, but when used along with other fruits and vegetables it can add up. to find avocados on a list of protein-filled fruits, but it outdoes many of its fruit. High zinc fruits include avocados, apricots, prunes, pomegranates, dried figs, as zinc in animal foods, however, fruits can still be a good source of zinc, and there is Dry Peaches, mg (2% DV) in 1 cup (g), mg (6% DV) in Nuts and Seeds High in Zinc · Fruits and Vegetables High in Iron.