Health Benefits The cherry tomato is very versatile. Fruit Nutrition Database Other fruit and vegetable topics that may interest you on Fruits & Veggies More. Find out whether the tomato is a fruit or a vegetable as well as the story behind the Other botanical fruits classified as vegetables include squash, cucumbers, green Tomatoes have been shown to improve heart health. Eating a diet that includes fresh tomatoes is shown to lower total cholesterol, LDL. Vegetables and fruits are an important part of a healthy diet, and variety is as No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat colored red, yellow and orange vegetables and fruits; and cooked tomatoes.