Some fruits provide a particularly rich source of hair-healthy nutrients, so reach affects your hair; an omega-3 fatty acid deficiency can cause brittle or dry hair. Because, these nuts come packed with a whole lot of nutrients, including iron, that plays a main role in the making of healthy hair. Besides, dry fruits are good. 21 foods for healthy hair (Thinkstock photos/Getty Images) If your diet consist of lower proteins, you're likely to have hair loss or dry and brittle hair. Eat potatoes, dark leafy green vegetables, apricots, pumpkins and lettuce.
WEIGHT LOSS / INCH LOSS with 4 Dry Fruits A balanced diet that's rich in essential nutrients can help you have strong, healthy hair. A poor diet can lead to hair loss and weak hair that is dry and. To get rich, strong and shiny hair, you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients, making . Gooseberries should be chopped and dried in the shade until hard. Of course, its important to keep your scalp healthy, but its also You can have dry, frizzy, smooth or silky hair - all these are signs of your inside health. C for iron absorption therefore; you need to add citrus fruits to your diet.