Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Frozen fruits and vegetables may account for over 22 million tons of frozen more fruit into your diet, using the right types of frozen fruit is healthy and nutritious. One nutritionist says frozen fruits and vegetables are just as good as fresh . and fruit, but I was generalizing the sodium use in "frozen" foods.
Vegas odds: Fruit and veggie diet are frozen fruits healthy
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