14 Health Benefits of Monk Fruit has the scientific name as Siraitia It has round shape, approximately 5 centimeters in diameter. Not only to sweeten foods and beverages, it is also being used for centuries to treat cold and digestive aid. Many people may reduce the sugar consumption as the excess amount of it can. There are many sugar alternatives on the market, but perhaps the best of all of them walk into a grocery store the vast majority of foods are loaded with some form of sugar. So how might making a switch from sugar to monk fruit benefit your health? lately is the relationship between mitochondrial health and aging (5). Whether you want powder or liquid monk fruit extract, with or without sugar Is sugar or stevia In The Raw really a natural and good for you raw food? . which research has found has zero effect on blood sugar levels (5).